STUDIO.two Pilates:
We believe Pilates is the cornerstone of physical well-being. It brings you strength, flexibility, and enhances posture. As your body becomes stronger and more balanced, you'll experience reduced pain and a heightened sense of vitality.
Join us at STUDIO.two Pilates where fitness and well-being intersect to create a balanced and vibrant life. Whether it's mindful breathing or improved posture, these small changes can have a significant impact on your overall wellness.
What we offer:
Reformer Pilates:
Not just great for your core, Reformer Pilates is the ultimate full body workout for all fitness levels and capabilities. These classes will lengthen, strengthen and tone the body, improving functional movement in day to day life.
Men’s Club Reformer Pilates:
Pilates is particularly good for guys because it trains a lot of different muscle groups and greatly benefits your endurance, flexibility, balance and posture. Suitable for all ages and stages and for all job sectors - Tradies to Office workers. Not just athletes.
Private 1+1 Pilates Sessions:
Book either a 45 or 60 minute private reformer class with one of our reformer instructors to get a personal movement session. Please inquire for more information on private sessions and pricing.
Barre Pilates:
Inspired by elements of Ballet, Pilates and Yoga, Barre is a full body, muscle endurance workout known to give the body long and lean 'dancers' limbs.
Hot HIIT Pilates:
For the guys and the gals. Using Pilates Principles, HIIT Pilates is a challenging full body, low impact, high intensity workout. HIIT PIlates strengthens muscles and burns calories without the pounding of a high impact workout. It is designed for all fitness levels. The aircon will not be turned on during this class to allow your body and muscles to work safely in and benefit from the warm temperature. Please bring you own mat and towel for the HIIT Pilates classes.
Classical & Sculpt Mat Pilates:
No two classes will be the same as Mat Pilates can be done in many different styles and with a number of different props to aid in refining and conditioning the body. On the mat, your body weight provides resistance against gravity, making the workout high in its intensity, without loading the joints.
“Pilates is complete coordination of body, mind and spirit.”
— Joseph Pilates
